6 Minutes Banana Bowl Cake

6 Minutes? Is it even possible to put the ingredients together? Well…yes! 🙂

Today I’m sharing with you one of my favourite breakfast-food, totally gluten-free, lacotse-free and with no added sugars! Oh and it’s also very quick to make so perfect for people who in the morning are always in a rush but don’t want to skip breakfast! 😉


1 banana (the more mature, the better)
1 egg
A fistful of raisins (or other types of dried fruit of your choice or chocolate chips)
Chia seeds (or any other kind of seeds or none if you don’t use them)


Put all the ingredients together in a little ceramic bowl (or even mug if you’d like! )


Then, start mixing everything and smashing coarsely the banana with a fork. The final dough should look more or less like this:


Put the bowl in the microwave at it’s maximum power for 5 minutes anddd…


…your breakfast is ready!

As you can see is very very simple to make and, as written on the ingredients part, you can “play” with the ingredients by making different versions of it!



Enjoy and let me know in the comments below if you’ll try it or which version you made! 🙂



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This post was written by Lisa, an Italian girl globetrotting around Europe, blues&soul music lover and singer, addicted to crafting & healthy food. Oh yes, and in the meanwhile she’s a Marketing student.

Mmmm what else? She’s definitely a morning person, really lazy when it comes to make up and could spend more time in a stationary store than in a clothes one –

She loves sharing thoughts, feelings and reactions so do not hesitate to comment or contact her!

22 Comment

  1. Bree says: Reply

    Hi..I have nominated you for a blogging award. It will be up on the blog later

    1. Oh thank you! I’ll check it out immediately! 🙂

    1. I don’t know why I can’t manage to open this link :/ could you re-link it? 🙂

  2. Haha… this sounds way too good to be true. It can’t be fast and healthy and taste good, right? 😀

    1. I know seems incredible but it’s actually possible! 😉

  3. It sounds so tasty and so easy to make! I’ll give it a try 🙂

    1. I’m glad you like it! Let me know how it turns out! 🙂

  4. Debbie says: Reply

    Neat!!! Thank you – creative and healthy 🙂 I bet there’s a way to do this without a microwave…. I wonder!
    You are a great inspiration, Lisa. Blessings to you. Have a wonderful rest of your week.

    1. Oh yes you can cooke it in a pan as well as bake it as if it was a pancake! 😉
      Thank you Debbie, you too! 🙂

  5. Jenny says: Reply

    interesting recipe! If it involves banana’s then I’m always willing to try it out 🙂

    xo, JJ

    1. Oh glad to hear this Jenny! 🙂

  6. Tay says: Reply

    I love fast and tasty meals, thanks for sharing Lisa!

    1. Happy you like it! 🙂

  7. Sufi says: Reply

    Definitely nice to see you lay out everything visually, it helps 🙂

    1. Thanks Sufi! Glad it’s useful! 🙂

  8. Thea says: Reply

    Wow Lisa! Let me try this and I’ll let you know my thoughts. Thanks for sharing! <3

    1. Lookink forward to hearing how it turned out!! 🙂

  9. great recipe and so easy to make! I will definitely give it a try, it sound so delicious!! 🙂

    1. Oh glad to hear that Christina! 🙂

  10. Claire says: Reply

    That’s yummy! Glad I’ve found your blog, so gorg! xx

    Claire // maryclairepinticasi.wordpress.com

    1. Thanks Claire! Will definitely stop by yours as well! 🙂

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