Peanuts & Chocolate Energy Bites

It’s been a while since my last recipe, but I’ll commit to fix this by right starting now and sharing with you this very healthy and easy snack idea (which is as well lactose and gluten free! πŸ™‚ )


12o g Peanuts (or peanuts grain)
120 g Dark Chocolate
1 spoon Cinnamon
1 spoon Brown Sugar
1 Egg white
A pinch of salt


Start from mincing the chocolate and the peanuts by using a mixer ( I suggest to mince them seperately πŸ˜‰ ). In my case I bought the peanuts in grain so the were ready-for use and I had to mince just the chocolate.


Blend it so that the chocolate has the same consistency as if it was flour.

Screenshot 2017-04-11 12.30.42

Then, in a bowl, put together, the “chocolate flour”, the peanuts grain and a spoon of cinnamon.

Screenshot 2017-04-11 12.25.21

In another bowl, whip the egg white with a pinch of salt until stiff.

Screenshot 2017-04-11 12.31.52

Then add it to the bowl with the other ingredients.

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At this point, start mixing everything first using a wooden spoon and then using the hands until the dough has a sandy but compact consistecy and start creating little balls which you will dispose in an oven pan.

Screenshot 2017-04-11 12.33.34

Since they are quite energetic bites I suggest not to make the balls too big πŸ™‚

When you’ll have finish this step, put the pan in the oven at 130Β°C for 30 min. As you can see from the pics, you’ll notice they are redy because the clour will be quite brighter.

Screenshot 2017-04-11 12.34.46

Once ready, wait a bit untile they aren’t warm anyomore and…enjoy! πŸ™‚


Oh and if you want to try the recipe in another version justΒ substitute the peanuts with other dried fruits such as almonds or cashews πŸ™‚


Let me know if you try the recipe and how it turned out! πŸ™‚



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This post was written by Lisa, an Italian girl globetrotting around Europe, blues&soul music lover and singer, addicted to crafting & healthy food. Oh yes, and in the meanwhile she’s a Marketing student.

Mmmm what else? She’s definitely a morning person, really lazy when it comes to make up and could spend more time in a stationary store than in a clothes one –

She loves sharing thoughts, feelings and reactions so do not hesitate to comment or contact her!

22 Comment

  1. Pretty sure if it has egg whites, it’s not vegan πŸ˜‰ Those look yummy though!

    1. Yess you’re very right!! Indeed I change it after a while a published the post, must have been a distraction! (quite a big one!!)
      Thanks for the comment though! πŸ™‚

  2. Nina says: Reply

    Looks yummy! Thanks for sharing Lisa! ☺

    1. Thank you for reading! πŸ™‚

  3. Debbie says: Reply

    Yum!! Lisa, this looks delicious, and so healthy. I’m not sure if I’ve seen your recipes before. I love them, and I love your blog. The addition of cinnamon is great.

    Lots of blessings, and smiles to you — Debbie <3

    1. Thank you Debbie! I’m glad to hear you like the recipe!
      Have an amazing weekend! πŸ™‚

  4. It looks so delicious and very easy to make! Thanks for sharing this kind of recipes πŸ™‚ I’ll make sure to make them over the weekend.
    If you are into energetic bites, check my latest post, I’m sure you’ll like it 😘😘 x

    1. Let me knoe ho they turn out! πŸ˜‰
      Oh sure, I’ll check it immediately! πŸ™‚

  5. Ooh YUMMY!!!! Looks wonderful. Just right for easter. J is for Journaling as you Build a Better Blog. #AtoZchallenge.

    1. Happy you like it! πŸ™‚

  6. Tay says: Reply

    Yum! I will have to give this a try, thanks for sharing!

    1. Let me know hoe the turn out! πŸ™‚

  7. Spettacolari! Io li adoro*-*

    1. Anche io! Amo il fatto che si possono fare in mille varianti! πŸ™‚

  8. These look delicious. Thanks for the recipe!

    1. I’m glad you like it! πŸ™‚

  9. Oh, these look incredible! Chocolate and peanuts is one of my favorite combinations, so I’ll definitely be giving these a try :-).

    1. Happy to hear this! Let me know how it turns out πŸ˜‰

  10. Yum. Great and unstoppable recipe. Cheers!

    1. Glad you like it!

  11. Rowena says: Reply

    Looks so yummerz and easy! Will def try this one.

    1. Great! Let me know how it turns out! πŸ™‚

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