Peanuts & Chocolate Energy Bites

It’s been a while since my last recipe, but I’ll commit to fixing this by right starting now and sharing with you this very healthy and easy snack idea (which is as well lactose and gluten free! πŸ™‚ )


12o g Peanuts (or peanuts grain)
120 g Dark Chocolate
1 spoon Cinnamon
1 spoon Brown Sugar
1 Egg white
A pinch of salt


Start from mincing the chocolate and the peanuts by using a mixer ( I suggest to mince them separately πŸ˜‰ ). In my case, I bought the peanuts in grain so the were ready-for-use and I had to mince just the chocolate.


Blend it so that the chocolate has the same consistency as if it was flour.

Screenshot 2017-04-11 12.30.42

Then, in a bowl, put together, the “chocolate flour”, the peanuts grain and a spoon of cinnamon.

Screenshot 2017-04-11 12.25.21

In another bowl, whip the egg white with a pinch of salt until stiff.

Screenshot 2017-04-11 12.31.52

Then add it to the bowl with the other ingredients.

Screenshot 2017-04-11 12.28.53

At this point, start mixing everything first using a wooden spoon and then using the hands until the dough has a sandy but compact consistency and start creating little balls which you will dispose of in an oven pan.

Screenshot 2017-04-11 12.33.34

Since they are quite energetic bites I suggest not to make the balls too big πŸ™‚

When you’ll have finished this step, put the pan in the oven at 130Β°C for 30 min. As you can see from the pics, you’ll notice they are ready because the colour will be quite brighter.

Screenshot 2017-04-11 12.34.46

Once ready, wait a bit untile they aren’t warm anyomore and…enjoy! πŸ™‚


Oh and if you want to try the recipe in another version justΒ substitute the peanuts with other dried fruits such as almonds or cashews πŸ™‚


Let me know if you try the recipe and how it turned out! πŸ™‚



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  • Reply Arielle

    Pretty sure if it has egg whites, it’s not vegan πŸ˜‰ Those look yummy though!

    11/04/2017 at 22:58
    • Reply Lisa // Fromdreamtoplan

      Yess you’re very right!! Indeed I change it after a while a published the post, must have been a distraction! (quite a big one!!)
      Thanks for the comment though! πŸ™‚

      16/04/2017 at 14:27
  • Reply Nina

    Looks yummy! Thanks for sharing Lisa! ☺

    12/04/2017 at 1:18
  • Reply Debbie

    Yum!! Lisa, this looks delicious, and so healthy. I’m not sure if I’ve seen your recipes before. I love them, and I love your blog. The addition of cinnamon is great.

    Lots of blessings, and smiles to you — Debbie <3

    12/04/2017 at 4:25
    • Reply Lisa // Fromdreamtoplan

      Thank you Debbie! I’m glad to hear you like the recipe!
      Have an amazing weekend! πŸ™‚

      16/04/2017 at 14:26
  • Reply Monica B.

    It looks so delicious and very easy to make! Thanks for sharing this kind of recipes πŸ™‚ I’ll make sure to make them over the weekend.
    If you are into energetic bites, check my latest post, I’m sure you’ll like it 😘😘 x

    12/04/2017 at 11:24
  • Reply Shirley Corder

    Ooh YUMMY!!!! Looks wonderful. Just right for easter. J is for Journaling as you Build a Better Blog. #AtoZchallenge.

    12/04/2017 at 16:19
  • Reply Tay

    Yum! I will have to give this a try, thanks for sharing!

    12/04/2017 at 18:53
  • Reply ricettedacoinquiline

    Spettacolari! Io li adoro*-*

    12/04/2017 at 22:08
  • Reply David Meldrum

    These look delicious. Thanks for the recipe!

    14/04/2017 at 9:18
  • Reply Leigh Suznovich

    Oh, these look incredible! Chocolate and peanuts is one of my favorite combinations, so I’ll definitely be giving these a try :-).

    17/04/2017 at 17:44
  • Reply Rhonda Swan

    Yum. Great and unstoppable recipe. Cheers!

    18/04/2017 at 0:51
  • Reply Rowena

    Looks so yummerz and easy! Will def try this one.

    05/05/2017 at 23:34
  • Reply Ju

    Peanut & chocolate is such a good combo πŸ˜€ This looks very tasty so I might actually try this one day, the photos are great ✌️🌼

    02/09/2017 at 17:08
  • Reply AJ Sefton

    Lovey clear recipe. Pictures always make it better but oh my! These sound tasty!

    22/09/2017 at 10:51
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